Having a Mantra

by Rimalyn Siriban
(Manila, Philippines)

Before I speak before my audience, I silently do "intrapersonal" communication and say my mantra.

"I am confident.
I can do this.
My audience loves to hear from me.
I'm going to do my best.
Nothing to be afraid of.
I am in charge."

Try this. You can make it your own mantra as well.