Having a Mantra

by Rimalyn Siriban
(Manila, Philippines)

Before I speak before my audience, I silently do "intrapersonal" communication and say my mantra.

"I am confident.
I can do this.
My audience loves to hear from me.
I'm going to do my best.
Nothing to be afraid of.
I am in charge."

Try this. You can make it your own mantra as well.

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Quelling the Jitters

[?] Subscribe To This Site

Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines